![]() Similarly, if you don’t want to see someone’s content (but don’t want to unfollow them), you can mute their Story or posts - or both without them knowing. More specifically, Instagram recommends you pick a list of Close Friends for your Stories, as this will help bring up these users’ content earlier in both your Instagram Feed and Stories. If you want to have more control over what you see, you have to be more intentional about what content and accounts you choose to interact with on the app. However, Instagram also revealed it tinkers with its algorithm to avoid showing too many posts from one account in a row, and the app also steps in when it comes to accounts that share misinformation or regularly violate the app’s community guidelines. Instafeed was created to solve that problem to help people download Instagram stories and watch them online. Sometimes you want to archive a story you like but the feature is not supported in the app. Instagram ranks Feed and Stories posts separately from Reels and Explore content, but in general, it takes into account how popular a post is, your past activity, how much you interact with certain accounts, and user information determine how likely you are to interact with any content. Instagram stories are a unique way for anyone to share their everyday life with photos and videos with everyone. The app picks what you see and don’t see based on how you use Instagram and the kinds of content and profiles you interact with. This app has a minimalistic and elegant design that elevates the customer journey experience and convinces them to convert. While this might be disappointing for users who want to crack the Instagram code, Mosseri explains you still have a lot of control over what you see. This app allows you to show customized Instagram feeds on your online stores that can be purchased by customers besides. Instafeed Instagram Feed by Mintt Studio You can generate social proof by displaying your Instagram posts on your store. One of the biggest revelations from Mosseri’s blog post is that there’s no one algorithm that influences the content that shows up on your Instagram or the order in which posts appear. Here’s what to keep in mind if you want to change your Instagram Feed or Explore page. Instagram users have been sharing their own theories about what influences the app’s algorithm - but in a June 8 blog post, Instagram head Adam Mosseri shed some light on exactly how Instagram decides what you see. Instafeed - The All In One App you need for Instagram Feed, Instagram Story, Instagram Highlights and Instagram Reels. ![]() If you’ve ever wondered how Instagram decides what to show you on your Explore page or what factors influence how certain posts show up in your Stories or Feed, the tech giant has some answers. 5 TOTAL RATINGS 16 Instafeed Instagram Feed+Story App Description & Overview Instafeed is an official Instagram app Display custom Instagram Feeds, Stories, Highlights & Reels on your Shopify store with Instafeed. ![]()
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![]() Their fitness level: If your client is relatively new to working out or it’s been a while since they last exercised, you’ll want to start on the low end of what you feel they’re capable of, then slowly work your way up the scale on their exercise program. ![]() That said, how little or much your client should exercise during the third trimester also depends on the following: ![]() This should be distributed between a variety of aerobic and resistance training activities. How Much Should Your Client Exercise During the Third Trimester?Īccording to The American College of Obstetricians and Gynecologists pregnant individuals should get at least 150 minutes of moderate-intensity physical activity each week accumulated over a minimum of three days per week. Here are some commonly asked questions about exercise during the third trimester. FAQs About Exercising During Third Trimester of Pregnancy Lower labor pain levels are also reported.Įxamples of breathing and relaxation exercises you could include in your client’s exercise program during the third trimester of pregnancy include slow, rhythmic, and shallow breathing. Breathing and Relaxation ExercisesĪccording to a 2022 systematic review, researchers found evidence that practicing breathing and relaxation exercises during pregnancy reduces the need for pharmacological support (specifically, epidural anesthesia). Thankfully, posterior-strengthening chain work-i.e., exercises that strengthen the “backside” of the body-could help counteract your client’s posture and increase their comfort during birthing. This results in a more kyphotic posture where the abdominal muscles are overstretched, and hip flexors get incredibly tight.īeyond potentially causing lower back pain, this can also make it difficult for your client to get into their preferred birthing position, like the squatting position. The further your client gets into their pregnancy, the more their pelvis gets pulled into an anterior tilt. Pelvic floor exercises, including kegels, heel slides, and diaphragmatic breathing could help produce strong and well-controlled pelvic floor muscles to facilitate labor. That said, there are specific core exercises your client should avoid to help prevent abdominal separation or diastasis recti and we’ll explore this in more detail later. Research shows that strong abdominal muscles may play an important role in the voluntary pushing mechanism triggered during the final phase of vaginal delivery. Strength training exercises particularly worth focusing on include: Core and Pelvic Floor Exercises With permission from their healthcare provider, your client could start or continue to strength train even as they progress into their third trimester of pregnancy.Ī large body of evidence shows that resistance training could encourage a healthy pregnancy and lower the risk of complications-from preeclampsia to pre-term birth to stillbirth-and c-section. Other positions, including the occiput posterior (OP), where the baby is head down, facing the naval, or breech position, where the baby is lying bottom or feet first, are known to lengthen labor time, increase pain, and may even necessitate assisted delivery and c-section.Įxercises that may encourage your client’s baby to engage in the OA position include: ![]() ![]() In the OA position, the baby is head down with their face looking at your client’s spine. Generally, the most effective position for the baby to journey through your client’s pelvis is the occiput anterior (OA) position. Research consistently shows an association between higher VO2 max and shorter duration of labor.Īccording to a 2021 meta-analysis of 16 studies, researchers found that prenatal aerobic exercises can help shorten vaginal labor time and reduce the frequency of cesarean section (c-section).Īerobic exercises you could suggest to your client include brisk walking, riding a stationary bike, yoga, and water aerobics or swimming. Regular aerobic exercise during pregnancy could improve your client’s physical fitness and, in turn, their maximal oxygen uptake or VO2 max-the maximum amount of oxygen they can breathe in during physical exertion (labor and birth, for instance). Note that your client should always get approval to exercise from their primary healthcare provider. Third Trimester Exercises to Prepare for Birthĭoing the following exercises during the third trimester of pregnancy may help your client through the birthing process. ![]() ![]() ![]() Due to demand or staffing issues, some of our studios may be canceling or changing their Kids Lounge schedules.Please make sure to sign-up for the Kids Lounge by calling, emailing or texting your studio to ensure your reservation.Kids Lounge capacity will be limited to 8 pre-registered children aged 6 weeks to 13 years old.Equipment will be limited to weights only - no other apparatus will be used.All class formats will be a maximum of four 15-minute intervals to limit transitions.Classes will end and clients will be asked to leave the studio room at the 60-minute mark Shredders will not be able to enter the studio until class start time.The studio room will be closed during breaks to allow staff additional time to clean.We recognize this might disrupt a class you have already booked, your studio will contact you to help reschedule if needed.Class sizes will be reduced to 50% but remain 60-minutes long. Below are some additional safety measures we are taking. We are monitoring current developments and will continue to take appropriate measures to reduce the spread of COVID-19. We thank you again, and in return we will be here with great (virtual) workouts and a supportive community until we can meet on the decks and treads again soon We are all going through this together and your support, not just monetary, is appreciated, welcome and needed during this crisis. Your support in this regard has been inspiring and we can't wait to be able to provide some relief to those instructors and staff that make the Shred415 community truly incredible. Any funds raised by the Go Fund Me pages will go directly to our employees and instructors that we had to lay off. Based on that, we created the Go Fund Me pages. We originally asked for clients to unfreeze memberships or make purchases and your support has been amazing! Those funds are being used to support operational aspects of our business, like payroll for our retained staff, utilities and other business necessities that could not practically be deferred.Īfter asking for support with unfreezing memberships and additional purchases, we received a lot of responses from people that wanted to help but could not necessarily help in that way. Membership Unfreezing and Other Purchases To help in that regard, we have sent out several requests for support and help over the past few weeks and we wanted to provide you with some additional details about what it all means. We tell you that so you can understand that our top priority is to reopen and provide jobs to our amazing ShredFam. We feel it's important to note that over the past 9 years, other than annual salaries, our owners have reinvested every dollar back into the growth of this business. In the midst of this tragedy, our owners are foregoing any compensation. With your support, we were able to maintain most of our corporate team and our studio managers but at reduced salaries. Whether that is an unfrozen membership, a gift card purchase, a like on Instagram, participating in an online workout or an email sharing your story, all of it is such a help and inspiration when we need it the most. Although the effects of the studio closures were devastating to our community, we are encouraged and overwhelmed by your support, and we would like to extend our sincerest thank you to each and every one of you for your support during this time. As you're aware, all Shred415 studios temporarily closed starting the week of March 16th in an effort to prevent the spread of COVID-19, and as a result, we had to lay off about 95% of our workforce. ![]() ![]() ![]() People have been caught coughing on produce - and other people - and a Missouri man was recently arrested after he filmed himself licking merchandise at Walmart. Tom Wolf has issued stay-at-home orders for 10 Pennsylvania counties as of Wednesday night, though the orders don't extend to Hanover Township.Ĭoronavirus-related mishaps at grocery stores has cropped up as the country deals with the coronavirus pandemic. There are more than 1,200 confirmed cases of coronavirus in Pennsylvania, according to data from Johns Hopkins University.Ĭoronavirus lockdowns: These states are ordering residents to stay home or shelter in place Gerrity's Supermarkets has nine locations in Pennsylvania, according to its website. "While there is little doubt this woman was doing it as a very twisted prank, we will not take any chances with the health and well-being of our customers," he said. FUNNIEST Walmart PranksBest of Myhouseisdirty 2021 (Compilation) Tweaked 30.8K subscribers Subscribe 15K 1.3M views 1 year ago Subscribe and like for more content. "While it is always a shame when food is wasted, in these times when so many people are worried about the security of our food supply, it is even more disturbing."įasula said the store threw out all of the food the woman came into contact with and disinfected the areas she was in. "I am also absolutely sick to my stomach about the loss of food," Fasula said. He added more than 15 employees were involved in the disposal of the food and clean-up of the store. ![]() Store workers got the woman out of the supermarket as quickly as possible, Fasula said. Watch Video: Coronavirus: Grocery stores dedicate hours to at-risk shoppers The department said the woman has been identified and is being evaluated at a local hospital "for a mental health evaluation." Police said criminal charges will be filed in the incident. The Hanover Township Police Department confirmed it was investigating the incident in a Facebook post late Wednesday. US coronavirus map: Tracking the outbreak Fasula added efforts are being made to have the woman tested for coronavirus, though she is not believed to be infected. Co-owner Joe Fasula said a the woman "came into the store and proceeded to purposely cough on our fresh produce, and a small section of our bakery, meat case and grocery."įasula said the estimated value of the lost food is "well over $35,000." He added police are investigating and the district attorney's office is involved. The incident happened Wednesday at the Gerrity's Supermarket in Hanover Township, according to a post on the small chain's Facebook page. Watch Video: Woman coughs on food in grocery store $35k of food trashed by storeĪ grocery store in northeastern Pennsylvania had to throw away an estimated $35,000-worth of products after a woman went through the store coughing on food in what the store's co-owner called a "twisted prank." ![]() ![]() ![]() This may or may not be relevant based on what method you’re using to scan or scale images, but many years ago I attended a PShop training seminar and the single most valuable trick I learned was how to resize images without image loss or pixelation by doing the “stair step” method (see below from, which avoids sampling odd or random numbers of pixels and “interpreting” them when making large jumps in size both up and down and introduces artifacts). They are displayed here at a reduced size, but you can see the full size by clicking an image. All images were processed in Photoshop at 100%. Difference highlights differences in both color and grayscale. 1920 x 1080, ProRes 422 manually scaling each image to fitįinally, I took each set of images back into Photoshop and compared them to the original using the Difference blend mode. ![]()
![]() ![]() Can I download the Grow Castle Mod Apk on my android tablet Yes, you can download Grow Castle Mod. Train your army, use the most cunning and terrible techniques to defeat the enemy. Yes, Grow Castle Mod Apk is absolutely free to download. This is how to hack Android games in Nox, BlueStacks X, ARChon, GameLoop, Bliss OS, Memu, LDPlayer 9, AMIDuOS, Phoenix OS, Droid4X, AndY, Genymotion, Ko Player, Remix OS Player, MuMu Player. Archer of the town is becoming a lot more more powerful the more upgrades. Fight hordes of enemies at a higher level and earn more honor. If growth can be placed in the castle tower and the hero on each floor. Nox Emulator is completely free to download and here we have given the complete direct download links of Nox App Player on PC, MAC, and full offline installer. ![]() Always win a hard tower battle, don't let your opponent beat you.Ĭonquer the territory, show who is the strongest and most invincible warlord here. Put archers on towers, repel attacks and start raiding enemies. Play the most popular mobile games and run apps on PC with NoxPlayer, the best Android Emulator. Fortify your castle, hire more workers to get more gold. Download About Hustle Castle English Castle games, fantasy kingdom. Grow Castle is the smallest-sized Android castle-building strategic game in the entire gaming universe. A huge number of heroes, and it's 120 characters with unique skills that you can use in battle. Grow your castle simply in this small-sized exceptional game. With that money you'll be able to purchase improvements for your castle. Luckily, each time you beat a wave of enemy attack, you'll earn money. Grow Castle - Tower Defense MOD unlimited coins/diamonds/skill points - Powerful cartoon is able to plunge you into the world of dragons, here you will protect your castles from attacking enemies, your tower will always be under your control and defense. Grow Castle is a tower defense game where players build improvements on their castle while it's under constant siege by hordes of monsters. ![]() ![]() ![]() More specifically, killing these enemies yields a good amount of crafting material, which, as you can imagine, comes in pretty handy. These are regular enemies who’ve killed other players playing the game, and as such, there’s a special reward in it for you if you take them down. Revenge enemies pop up on your screen as enemies with red skulls next to their health bars, and while that might make you want to run in the other direction, taking them head-on actually isn’t a very bad idea. Strategically target specific body parts to get that specific piece of gear, and pretty soon, you’ll be swimming in a formidable inventory of stuff. You get loot from enemies depending on which parts of their body you dismember, and it’s a tactic that you should make full use of. It tells you the health and status of whatever enemy you’re locked on to, and while that may seem like a simple thing, it’s information that is actually quite important, especially when you’re taking on multiple enemies at a time.ĭismembering is the main selling point of The Surge 2, of course, so of course you’ll be doing a lot of it, but the trick is to use it well. You get the Omni-Health Observer Implant pretty early on, and keeping it equipped is super helpful. This is a tip that applies more to the earlier sections of the game than anything else, but it still comes heavily recommended. More importantly, drones also raw aggro, which makes crowd control a lot more manageable. You can use drones to deal some decent damage to foes (doing so from longer distances is especially helpful), while they’re also useful when you want to take out some pesky turrets. There’s several different kinds of drones, which come in handy in various situations, but especially during combat, they can be a huge help. On a side note, also make sure you have Energy, because owing to the fact that there is no replenishing healing item, you healing yourself depends on how much Energy you have.ĭrones are one of the major new additions that The Surge 2 makes to the combat loop, and they can be extremely useful- much more than you’d initially think, in fact. Grind out some regular enemies to build up a few charges, because they’ll come in handy during the actual boss fight. Here’s one more tip for boss fights, which should be obvious to those who’ve played The Surge before- before heading into a boss fight, make sure your battery power is full. As such, strategically dropped scraps can come in pretty handy in tougher fights- especially some of the boss fights.įILL UP YOUR BATTERY POWER FOR BOSS FIGHTS When you pick them up, it will heal you even more. When you drop scraps, they send out healing pulses, so that when you go back to where you dropped them in go near them, they heal you. There is an advantage to keeping at least some scraps on you even if you’re not confident in your ability to hold on to them. ![]() But if you’re not confident in your ability to hold on to them, it’s better to be safe than sorry and just bank your scraps. There is a risk/reward mechanic here- the longer you can go without losing your scraps or without banking them, the more scraps you earn. Thankfully, The Surge 2 lets you work around it, by letting you store your Scraps in Med Bays. The threat of losing all the scraps you’ve accrued is always real, and permanently losing a huge chunk of scraps can come as a huge blow. The Surge 2, like its predecessor, uses a system that is a staple in the Souls-like genre, where your currency – called scraps here – gets dropped if you die, which means you have to go back to where you dropped it to retrieve it (and do so within a limited time). To make your trek through Jericho City a little easier, in this feature, we’ve compiled a few tips and tricks that you should keep in mind while you play The Surge 2. Without further ado, let’s get started. ![]() Not just because of the actual combat being a gruelling challenge, but also because it presents players with a lot of systems to keep track of, all of which are fairly complex. ![]() And it goes without saying, really, that this isn’t exactly an easy game. Deck13’s The Surge 2 is here, bringing its sci-fi take on the Souls-like genre once again, only this time with a host of improvements. ![]() ![]() To coordinate movements and hence avoid collisions in moving groups, directional information has to be transferred between group members 5, 6, 7. Many bird species fly in groups, either forming highly structured V-shaped flight formations, which can provide energetic benefits 1, 2, or aggregating in dense cluster flocks to reduce predation risk 3, 4. Our study furthers the mechanistic understanding of collective motion in birds and highlights the impact interindividual vocal interactions can have on group performances in these animals. When visual information is insufficient, birds can increasingly exploit active vocal communication to avoid collisions with flock mates. ![]() We found that the finches can use both visual and acoustic cues for three-dimensional flock coordination. To test if vocalizations emitted during flocking flight are used by birds to transmit directional information between group members, we recorded vocal behaviour, head orientation and spatial position of each individual in a small flock of zebra finches ( Taeniopygia guttata) flying in a wind tunnel. Although theoretical models can predict the macroscopic pattern of group movements based on the relative spatial position of group members, it is poorly understood how group members exchange directional information, which enables the spatial coordination between individuals during collective motion. ![]() Animal collective motion is a natural phenomenon readily observable in various taxa. ![]() ![]() After that, a slot with your offer will appear on the site and you have to wait for someone willing to buy your account to appear. ![]() You can sell an account Warspear Online, to do this, create an application for this game. You can do this in one click, or through secure transactions involving the guarantor. In this section, you will be given options for buying accounts of the game Warspear Online to buy. On this site, visitors have the opportunity to buy accounts of interest to them. Warspear Online may look retro, but the game has moments from newer games. All you have to do is point your character in the right direction. You automatically perform the standard attack, and if you like, there is a skill bar at the bottom of the screen that you can also click to use. Once that fight starts, you can jump out and make a brew, because the game doesn't really need you at all. Tapping on NPCs talks to them, and tapping on creatures starts a fight. You click where you want, and your swinging warrior waddles along. Controlling your hero is as easy as tapping the screen. Instead of aiming for the glitz and glamour of a full three-dimensional experience, Warspear is presented in an almost top-down, two-dimensional mode reminiscent of the JRPGs of the SNES era. The game at least has a fairly unique style. You can buy accounts of this game on our website. Lead your army into battle in open PvP or challenge multiple dungeons with friends. But the time has passed, and four peoples are ready again to start the war for the right to create a new War Spear and determine the fate of Arinar.Warspear Online is a classic mobile MMORPG in which players must choose sides in a war of one of four playable races and over ten character classes. The Spear was destroyed, which ended with an apocalypse forcing both sides to ground arms. Elves and people sweared to protect the balance, but failed to do this in combat with barbarians and undead. The war that began many centuries after this put Arinar on the edge of destruction. At that time, there was the Spear rising over the whole world symbolizing the mixture of balance and order. ![]() You can become the part of this world and witness the events that change its fate.Īrinar is the world of magic created quite a long time ago. Pixelart faces cannot entirely express all feelings about what happens in Arinar, but the world is still on the edge of destruction and it needs saving. The best items are those done with your own hands. ![]() You can create various items all by yourself, as well as improve them with the help of runes, crystals and empower spheres, thus increasing different characteristics. Unique system of crafting and improving itemsĪpart from boss killing, Dungeon examining and trading, there is one more way of getting weapons and gear in the game. Capturing enemy camps, defending your own ones and harsh clashes between hundreds of players - what can be better? Only massive battles between Guilds for the right to have your own Castle. The game offers plenty of places and possibilities to prove your fighting skills, but the most intense battles take place on Irselnort. Warspear Online welcomes all fans of ruthless and almost unlimited PvP. Opposition between two mighty Alliances is growing! You will have to choose your side in this war, level up your character and Guild, solve the mysteries of a huge open world, fight enemies, learn skills and work on you combat tactics, participate in tournaments, get or craft unique gear and explore dungeons. ![]() ![]() ![]() Anything on top of entering your prompt and receiving the output is welcome, from multi-language support to connecting directly to the internet.īased on my research and experiences interacting with them, here are the best AI chatbots for you to try. With a few exceptions, each app on this list is a conversational AI chatbot (I'll explain any exceptions as I get to them).Įxtra features. There are lots of ways to interact with AI, but the staple of ChatGPT is interacting with the model through a chat window. ![]() There shouldn't be any advanced setup or technical requirements to talk to a chatbot, when you can do it quickly (and for free) with ChatGPT.Ĭhat experience. I didn't include any platforms that couldn't generate coherent language, that delivered wildly inaccurate information on a consistent basis, or that couldn't move a conversation forward naturally.Įasy access. Given that most AI chatbots are using GPT right now, they'll generally give you similar-ish content. With that in mind, here's what I was keeping an eye out for as I tested each AI chatbot online:Īccuracy and responsiveness. (Some apps on this list use non-GPT models, which are proprietary to the company that built the app.) But even when that's the case, the app developers can pass additional commands to configure how the model replies, so you may see different results when you try each chatbot, even though they're running on the same engine. Most of the apps on this list are also powered by OpenAI's GPT models. For more context, take a look at our breakdown of ChatGPT vs. While the app takes care of the features-for example, saving your conversation history-the AI model takes care of the actual interpretation of your input and the calculations to provide an answer. This model runs the prompt through its systems and returns the results back to the app, so you can read them in a conversational chatbot style. The app takes the prompts you write and passes them to the AI model. This will help you understand what's interesting about each AI chatbot and use it to your advantage.ĬhatGPT is an app created by OpenAI that lets users interact with its AI models: GPT-3 (on the free version) and GPT-4 (in early access for paid users). The best AI chatbotsįor searching the web: Microsoft Bing AI, Perplexity, YouChat, KoalaChatįor content writing: Jasper Chat, Chat by Copy.ai, ChatSonic, ZenoChatįor tinkering: OpenAI playground, Poe, DeepAI Chatįor coding auto-complete: GitHub Copilot, Amazon CodeWhispererīuild your own AI chatbot with no-code: Zapier Interfacesīefore we dive in, let's talk a bit about how ChatGPT works. ![]() It's likely that between the time I write this and the time you read it, there will be even more AI chatbots on the market, but for now, here are the most interesting ones to watch. You'll even see how you can build your own AI chatbot if you don't find what you're looking for here. You'll find a bit of everything here, including ChatGPT alternatives that'll help you create content, AI chatbots that can search the web, and a few just-for-fun options. I spent time talking to some of the best AI chatbots to see how they measure up. Allow me to save you a dozen Google searches (or ChatGPT prompts). ![]() |